Your Pre-Sleep Routine

"Make sure your bedroom is a sanctuary. Leave your phone, tablet, laptop and the television out of your sleeping area, and make it somewhere where you only rest or sleep. But try not to be too ritualistic at bed time. Sometimes, if we end up relying on rituals, when they aren't available to us, it can then cause disruption." GP and menopause specialist Dr. Fionnuala Barton

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