Menopause Your Way Menopause Your Way

Menopause Your Way

Welcome to Menopause Your Way at QVC, a dedicated space to help empower, guide and support you during perimenopause, menopause and post-menopause. We understand everyone's journey is different, with symptoms being wide and varied, but by shining the light on tools and resources, we hope to give you the knowledge you need to navigate this stage of life confidently.

 

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Be in the moment with products designed to get you moving and feeling energised

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Ways to Support Your Wellness

Find supplements, fitness equipment and more to help stay consistent in your daily routines for 2026

Emma Bardwell on adding fibre to your diet

 

Up Your Fibre Intake

Nutritionist Emma Bardwell shares easy way to boost fibre in your diet

  • The recommended guidance per day is 30g, which can feel overwhelming 
  • Try breaking it down into 5g increments so you can easily layer in fibre 
  • Simple additions like oranges, carrots, dark chocolate all add up
  • Swap white bread and wraps for fibre-packed wholemeal 
  • Roasted chickpeas and seeds can easily elevate lunches

Winter Style Tip: Wear Layers

Juggling hot flushes and cold weather? Lightweight layering is key so you can adjust throughout the day

ICHI Ganilo Jacket
Clearance Price

£69.00 , was, £113.88

+P&P: £3.95

Ruth Langsford Knitted Shacket

£51.96

+P&P: £3.95

Monsoon Anne Argyle Cardigan
Clearance Price

£39.60 , was, £69.00

+P&P: £0.00

JDY Faux Suede Jacket

£36.96

+P&P: £2.95

Finery London Whitney Multi-Coloured Cardigan
Clearance Price

£39.00 , was, £57.00

+P&P: £3.95

Kim & Co Stretch Ponte Long Sleeve Short Jacket
Feature Price

£63.60 , was, £69.96

+P&P: £3.95

Seasalt Cornwall Senara Cardigan
Clearance Price

£61.56 , was, £76.92

+P&P: £2.95

Malissa J Sleeveless Knit Jumper With Fray Hem

£45.00

+P&P: £3.95

YAS Jena Knitted Jacket
Clearance Price

£39.96 , was, £69.96

+P&P: £2.95

Seasalt Cornwall Well Wisher Gilet

£72.96

+P&P: £2.95

Monsoon Ella Embroidered Knitted Tank Vest

£64.80

+P&P: £0.00

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Navigating the Menopause

Find products and solutions that enhance your everyday

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Learn More About Menopause

Explore our content hub for expert videos and articles to help you navigate your menopause experience

Learn more about menopause
Learn more about menopause