Menopause Your Way

Stay supported throughout your menopause journey with education on symptoms, such as hot flushes and disrupted sleep to name a few, plus products and tools to help alleviate your concerns, and a wealth of guidance from industry experts.

What Are You Experiencing?

Explore these menopause symptoms for targeted support

Hot Flushes

Fatigue

Hair Changes

Skin Changes

Bladder Concerns

Intimate Needs

Brain Fog

Sleep Issues

Weight & Body Changes

Muscle & Joint Issues

Hot Flushes and Sleep

Hot flushes are one of the most common menopause symptoms, but they can feel different from person to person. Some women feel a wave of heat, while others experience sweating, dizziness or palpitations. They can be difficult to manage and can affect confidence, work or social situations. Sleep can also be disrupted during menopause, due to hormonal changes, or symptoms like night sweats, anxiety or needing the toilet often overnight.

Top tips:

Cut back on common triggers such as caffeine, hot drinks, alcohol and spicy foods.
Try stress-reducing habits like yoga, mindfulness or other calming routines.
Build a consistent sleep routine with regular bed and wake times.
Create a relaxing wind-down period before bed to help improve sleep quality.
Monitor caffeine intake, especially later in the day.

Shop Solutions

£27.96

+P&P: £2.95

£57.96

+P&P: £3.95

£45.00

+P&P: £2.95

£60.00

+P&P: £0.00

£27.00

+P&P: £2.95

£42.00 - £54.00

+P&P: £3.95

Silentnight ThermaCool Memory 2500 Mirapocket Boxtop Mattress & Ottoman

£2,320.00 - £2,735.00

+P&P: £0.00

Tommie Copper Cold Cap Slip-on Head Wrap

£27.00

+P&P: £3.95

Jockey Skimmies Cooling Mid-Thigh Slipshort

£18.96

+P&P: £2.95

£24.99

+P&P: £3.95

Dyson Pure Hot + Cool TM HP00 Purifying Fan

£449.96

+P&P: £0.00

£30.00

+P&P: £2.95

£21.99 , was, £27.00

+P&P: £3.95

Bellalicious Cool Magic Extra Large LED Fan Mirror

Feature Price

£59.88 , was, £72.00

+P&P: £3.95

Silentnight Comfort Control 2000w Ceramic Fan Heater

£49.92

+P&P: £0.00

Bellalicious Compact LED Mirror with Fan

£54.00

+P&P: £3.95

Sealy Elevate Posturepedic Gel Memory Cool Mattress and Ottoman

£2,769.00 - £3,831.00

+P&P: £0.00

Silentnight ThermaCool Memory 2500 Mirapocket Boxtop Mattress

£834.00 - £1,593.00

+P&P: £0.00

£78.00

+P&P: £4.95

£19.92

+P&P: £3.95

Muscle and Joint Issues

Muscle aches, joint pain and stiffness are common during menopause and can affect day-to-day comfort and mobility. These symptoms may lead women to become less active, which can then make stiffness feel worse. Pain can feel more intense when sleep is poor or mood is low.

Top tips:

Keep moving regularly, even if you need to switch to gentler exercise.
Try yoga or Pilates to support flexibility, strength and bone health.
Try and maintain a healthy weight to reduce pressure on joints.
Support sleep and mood, as both can affect how pain feels.
See a doctor if pain is severe or linked to swelling or redness, as this may need further investigation.

Shop Solutions

£180.00

+P&P: £5.95

The Naked Pharmacy Natruflex Turmeric Muscle & Joint Support 60 Capsules

£39.00

+P&P: £3.95

Prime Fifty Healthy Joints & Bones 8 Week Supply

£30.00

+P&P: £3.95

£18.00

+P&P: £3.95

Prime Fifty Healthy Joints & Bones 4 Week Supply

£18.00

+P&P: £3.95

Ancient + Brave True Collagen 1 Month Supply

£31.92

+P&P: £2.95

£30.00

+P&P: £2.95

£45.00

+P&P: £4.95

FutureYou Cambridge Turmeric+ Gold 56 Capsules

£42.00

+P&P: £2.95

Homedics Hot & Cold Gel Compression Shoulder Support

£30.00

+P&P: £3.95

£54.96

+P&P: £3.95

Ancient + Brave True Magnesium+ 60 Capsules 1 Month Supply

£21.00

+P&P: £2.95

Zooki Vitamin D3 & K2 Capsules 1 Month Supply

£19.80

+P&P: £3.95

Renpho Neck & Shoulder Massager with Heat

£99.00

+P&P: £3.95

£19.50

+P&P: £3.95

Prime Fifty Maintaining Muscle 2 Week Supply

£24.00

+P&P: £3.95

BackOSage Cordless Decompression Back Massage Belt

£69.00

+P&P: £3.95

£39.00

+P&P: £3.95

£29.88

+P&P: £3.95

Cannaray Muscle Rescue CBD Muscle Balm Duo

£36.00

+P&P: £3.95

Brain Fog and Fatigue

Brain fog is often used to describe changes in concentration, memory and focus during menopause. Women may struggle to find words, stay organised or feel as mentally sharp as before. This can be upsetting and affect confidence. Fatigue is also very common and can feel overwhelming. It is often caused by a mix of factors, including poor sleep, stress, low energy and other symptoms happening at the same time.

Top tips:

Focus on sleep first, as poor sleep can worsen both brain fog and fatigue.
Eat a nutritious, balanced diet to help support energy and cognitive function.
Stay well hydrated throughout the day.
Exercise regularly, even in small amounts, to boost energy and mental clarity.
Manage stress levels, as stress can worsen forgetfulness and tiredness.
Be kind to yourself and recognise these symptoms are common and real.

Shop Solutions

Silentnight Deep Sleep Meditation Night Light & Sound Machine

Feature Price

£24.60 , was, £36.00

+P&P: £3.95

SkinSense Magnesium Night Time Support Gummies 2 Month Supply

£31.92 , was, £54.00

+P&P: £2.95

Gloriah Mood & Sleep Aromatherapy Pulse Oil 10ml Duo

£24.00

+P&P: £3.95

NEOM Wellbeing Perfect Night's Sleep Candle & Magnesium Body Butter

Feature Price

£36.00 , was, £54.96

+P&P: £3.95

Prime Fifty Vision & Eye Support 4 Week Supply

£15.00

+P&P: £2.95

£19.98 , was, £24.48

+P&P: £3.95

£19.92

+P&P: £3.95

£30.00

+P&P: £3.95

SBC Night Rituals Deep Sleep 3 Piece Collection

£27.96

+P&P: £3.95

Zooki Super Strength Collagen 1 Month Supply

£78.00

+P&P: £3.95

Prime Fifty Brain & Cognition 4 Week Supply

£15.00

+P&P: £2.95

£21.00

+P&P: £2.95

Grass & Co. LIQUID Mixed Flavour Drinks 12 Pack

£21.00

+P&P: £4.95

Psychic Sisters Gift of Relaxation Bundle with Bag

£36.36 , was, £40.00

+P&P: £3.95

FutureYou Cambridge FocusZen+ 56 Capsules

£27.00

+P&P: £2.95

NEOM Wellbeing Energy On The Go Discovery Collection

£34.92

+P&P: £3.95

Proto-col Triple Collagen Peptide Drink 500ml

£36.00

+P&P: £3.95

Hair and Skin Changes

Hormonal changes during menopause can leave skin feeling drier, itchier, more sensitive and less elastic. Hair can also become drier, thinner or prone to shedding. As hormone levels shift, skin and hair often need different care, so routines may need updating.

Top tips:

Moisturise regularly to help with dry, itchy or sensitive skin.
Stay hydrated and support skin from within through a well-balanced diet.
Review your skincare routine, as products that used to work may no longer suit your needs.
Be gentle with your hair and consider switching to more hydrating, less moisture-stripping products.
Support hair health with good nutrition and stress management.

Shop Solutions

ELEMIS Pro-Collagen Cleanse & Tone Home & Away

£64.92

+P&P: £3.95

ELEMIS 4 Piece Pro-Collagen Daily Routine Gift Set

Feature Price

£64.92 , was, £102.00

+P&P: £3.95

GATINEAU Active Resurfacing Multi-Acid Peel Pads 60

£45.96

+P&P: £3.95

Scandinavian BioLabs Shampoo & Conditioner 250ml Duo

£27.96

+P&P: £3.95

Skingredients Skin Shield Moisturising & Priming SPF 50 PA 73ml

£36.96

+P&P: £2.95

Scandinavian BioLabs Hairline Booster & Refill

£48.00

+P&P: £3.95

HairMax Pro 12 LaserComb Hair Growth Treatment

£198.00

+P&P: £3.95

ELEMIS 2 Piece Pro-Collagen Daily Glow Routine

£45.96

+P&P: £3.95

ELEMIS 3 Piece Pro-Collagen Marine Moisture Collection

£60.00

+P&P: £3.95

ELEMIS Pro-Collagen Cleanse & Hydrate Collection

£54.96 , was, £78.00

+P&P: £3.95

Nakery Beauty YouthRevealer Instant Reset Collagen Cleanser 150ml

£21.00

+P&P: £2.95

Philip Kingsley Density Thickening Spray 120ml Duo

£39.00 , was, £47.40

+P&P: £3.95

ELEMIS 2 Piece Night Time Cleanse & Moisturise Set

£48.00

+P&P: £3.95

We Are Paradoxx Supersize Scalp Serum 100ml

£54.96

+P&P: £2.95

£60.00

+P&P: £3.95

Oskia Night & Day Regeneration 2 Piece Collection

£118.20

+P&P: £3.95

£78.00

+P&P: £2.95

StriVectin TL Advanced Tightening Neck Cream Plus 50ml

Feature Price

£48.00 , was, £66.00

+P&P: £2.95

ELEMIS Pro-Collagen Hydrating Eye Routine

£75.95

+P&P: £3.95

NassifMD 3 Piece Detox Pads & Hydro-Screen Routine

£53.88 , was, £105.00

+P&P: £3.95

Vaginal and Bladder Issues

Vaginal and bladder symptoms are common in menopause but are often overlooked. Vaginal tissue can become thinner, drier and more sensitive, causing discomfort in daily life or during sex. Bladder symptoms can include urgency, frequency, pain on passing urine, frequent infections and leaks linked to urgency or a weaker pelvic floor. These symptoms can worsen over time if not addressed.

Top tips:

Use vaginal moisturisers regularly to help rehydrate and comfort dry tissues.
Try bladder training to help with urgency and frequency.
Do pelvic floor exercises or consider pelvic floor physiotherapy for bladder leaks.
Stay hydrated, as cutting down fluids can make symptoms worse.
Reduce caffeine, which can irritate the bladder.

Shop Solutions

£25.98 , was, £39.96

+P&P: £3.95

Nakery Beauty Pure Refresh Soothing Moisture Wipes 3 x 30 Piece

£25.92 , was, £50.00

+P&P: £3.95

Australian Bodycare Travel & On The Go Kit

£21.00 , was, £30.00

+P&P: £3.95

Australian Bodycare 12 Piece Ultimate Bumper Wipes Collection

£45.60

+P&P: £3.95

£30.00

+P&P: £3.95

Fiona Summers Leg Master Lift N Tone Lower Body Exerciser

£69.96

+P&P: £6.95

Sloggi 2 Pack GO Sense High Waist Briefs

£21.60 , was, £24.00

+P&P: £3.95

SBC Lotus Flower Intimate Spritz Duo 100ml

£19.92

+P&P: £3.95

SBC Lotus Flower Intimate Moisturiser Duo

£30.00

+P&P: £3.95

£16.98

+P&P: £3.95

£9.96

+P&P: £2.95

£48.00

+P&P: £3.95

£69.00

+P&P: £3.95

£168.00

+P&P: £3.95

Nixi Body Set of 3 Susie Incontinence Period Knickers Medium Flo

£48.00

+P&P: £2.95

£57.00

+P&P: £3.95

£48.00

+P&P: £3.95

£48.00

+P&P: £3.95

Rhonda Shear 2 Pack Bamboo Protection Leakproof Brief

£39.00

+P&P: £3.95

Australian Bodycare Intimates 5 Piece Collection

£67.92

+P&P: £3.95

Menopause Awareness Month

Feel supported through your menopause journey and tackle symptoms with expert-approved products

Help Strengthen Brittle Nails

Supplements for Brain Fog

Intimate Care Essentials

Haircare For Thinning Hair

Brain Fog in Menopause

Find out what can help with brain fog from Dr. Lindsey Thomas and hear from some of our QVC presenters, as they share their own experiences managing problems with memory and concentration.