Menopause Your Way

Welcome to Menopause Your Way at QVC, a dedicated space to help empower, guide and support you during perimenopause, menopause and post-menopause. We understand everyone's journey is different, with symptoms being wide and varied, but by shining the light on tools and resources, we hope to give you the knowledge you need to navigate this stage of life confidently.

 

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Kate's Wellness Kit Bag

Women's health coach and fitness specialist, Kate Rowe-Ham, takes us through her essentials for rest and recovery

1

Ancient + Brave True Collagen

I take this every day. It's a small step that supports my lifestyle tremendously.

2

Fiona Summers Leg Master Stepper

A great way to get my steps in at home and keep my body moving, gently.

3

Skechers Max Cushioning Propulsion Trainers

Comfortable, stylish and versatile trainers I can wear all day long. What more could you want?

4

Ancient + Brave Creatine+

I use this to support my training and recovery. Plus, it's vegan and easy to mix into drinks!

5

Fiona Summers Move Magic Bracelets

These bracelets are a simple yet effective reminder to move more throughout the day. A must-have when I'm working at my desk.

6

RENPHO Smart Adjustable Jump Rope

This ingenious jump rope helps me spring into action. It counts my jumps, keeping me motivated and on track.

7

Lola 4 Speed Handheld Massage Gun

Before a bath, I love to use this massage gun to ease sore muscles and help aid recovery.

8

NEOM Wellbeing Essential Oil Duo

The Perfect Night's Sleep blend is particularly good to signal that winding down feeling and create a calming bedtime ritual.

Raring to Go

Be in the moment with products designed to get you moving and feeling energised

As Heard on Dig It!

Discover the Dig It! Podcast hosting duo's wellbeing favourites to support those essential self-care moments. Jo Whiley and Zoe Ball are loving Zooki Hydration+ sachets, a Liz Earle Superskin trio, the innovative RENPHO Thermacool massage gun and iconic Aveda haircare.

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Ways to Support Your Wellness

Find supplements, fitness equipment and more to help stay consistent in your daily routines for 2026

 

Up Your Fibre Intake

Nutritionist Emma Bardwell shares easy way to boost fibre in your diet

  • The recommended guidance per day is 30g, which can feel overwhelming 
  • Try breaking it down into 5g increments so you can easily layer in fibre 
  • Simple additions like oranges, carrots, dark chocolate all add up
  • Swap white bread and wraps for fibre-packed wholemeal 
  • Roasted chickpeas and seeds can easily elevate lunches

Discover Something New

From offers to expert picks, find what makes you feel amazing!

Navigating the Menopause

Find products and solutions that enhance your everyday

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Learn More About Menopause

Explore our content hub for expert videos and articles to help you navigate your menopause experience