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Welcome to Menopause Your Way at QVC, a dedicated space to help empower, guide and support you during perimenopause, menopause and post-menopause. We understand everyone's journey is different, with symptoms being wide and varied, but by shining the light on tools and resources, we hope to give you the knowledge you need to navigate this stage of life confidently.
Women's health coach and fitness specialist, Kate Rowe-Ham, takes us through her essentials for rest and recovery
I take this every day. It's a small step that supports my lifestyle tremendously.
A great way to get my steps in at home and keep my body moving, gently.
Comfortable, stylish and versatile trainers I can wear all day long. What more could you want?
I use this to support my training and recovery. Plus, it's vegan and easy to mix into drinks!
These bracelets are a simple yet effective reminder to move more throughout the day. A must-have when I'm working at my desk.
This ingenious jump rope helps me spring into action. It counts my jumps, keeping me motivated and on track.
Before a bath, I love to use this massage gun to ease sore muscles and help aid recovery.
The Perfect Night's Sleep blend is particularly good to signal that winding down feeling and create a calming bedtime ritual.
Be in the moment with products designed to get you moving and feeling energised
Discover the Dig It! Podcast hosting duo's wellbeing favourites to support those essential self-care moments. Jo Whiley and Zoe Ball are loving Zooki Hydration+ sachets, a Liz Earle Superskin trio, the innovative RENPHO Thermacool massage gun and iconic Aveda haircare.
Find supplements, fitness equipment and more to help stay consistent in your daily routines for 2026
From offers to expert picks, find what makes you feel amazing!
Explore our content hub for expert videos and articles to help you navigate your menopause experience