Enhance your flexibility and strength with the Fiona Summers Stretch Magic Flow Bar with workout cards. This innovative 2lb weighted bar is perfect for home use, designed to aid deeper stretches and facilitate a full range of motion. Whether you're sitting at your desk, lying down, or standing, the Stretch Magic Flow Bar allows you to add extra stretch to your movements, making it a versatile addition to your fitness routine. Follow along with Fiona's video demonstrations and workout cards to maximise your exercise sessions.
Includes:
- 1 x 2lb weighted bar
- 1 x extra neck padding
- 14 x follow along fitness cards
- Video links to 14 follow along exercises with Fiona Summers
How to use:
- Stand up and perform a follow along with Fiona session once a day
- Can be used lying down, seated or standing