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Debbie's Menopause Tips
When my hot flushes were in full flow, wearing cool, comfortable fabrics like viscose made such a difference, you cool down much quicker, plus a nice facial spray toner from Elemis or Liz Earle feels great. I love Denim & Co.’s cotton jacket, it's stretchy and flattering on a rounder tummy, which comes with menopause for many of us!
Drink lots of water! The menopause has made me more dehydrated, so I keep a big flask of water with me every day.
Stretch, walk or do some exercise every day. We offer so many devices that you can use even when sitting – like the Revitive, Fiona Summers Squeeze Magic, and the Bodyblade. I also think a nice brisk walk and getting into nature daily really helps.
