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Jackie’s Movement Mindset

Jackie Kabler shares her top spring wellbeing advice

  • I’m a very keen runner and at the beginning of every year, I always enter a few races, so I have something to aim towards.
  • My Shokz bone conduction headphones are an absolute must - I never run without them. I also find my massage gun invaluable for keeping on top of little muscular aches and pains.
  • I bought an AeroPilates machine some years ago and that's brilliant for core strength and for stretching me out after a long run.
  • I wear specialist trail running gear for my runs, but when I get home, I love to snuggle up in pieces from Cozee Home, Denim & Co. or Ruth Langsford's athleisure collection.