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Sleeptember: Your Autumn Sleep Reset
As the seasons change and routines return, now is the perfect time to refresh your sleep sanctuary. Whether you're looking to get cosy, sleep more comfortably or create a calming bedtime routine, discover expert sleep tips and tailored solutions to help you enjoy your best sleep this autumn.
It's Sleeptember!
Turn on hibernation mode and prioritise your sleep, all month long
What Type of Sleeper Are You?
Switch Off and Snuggle Up
Create your perfect sleep space with premium mattresses, expert tips and wellbeing essentials
Sleep FAQs
How can I improve my sleep routine this autumn?
Try maintaining a regular bedtime, reducing screen time 30 - 60 minutes before bed and creating a calming wind-down routine to help signal to your body that it's time to sleep.
When should I switch to a warmer duvet?
As temperatures begin to cool, many sleepers find a 10.5 tog duvet or layered bedding helps provide adaptable comfort throughout changeable autumn weather.
What tog duvet should I buy?
Lower-tog duvets are ideal for warmer sleepers or summer months, while 10.5+ tog duvets are best for cold sleepers or cooler seasons. Choose the tog rating that matches your temperature needs.
How do I stop overheating at night?
Switch to breathable bedding like cotton or linen and avoid memory foam, which can retain heat. A cooling pillow or moisture-wicking topper can also help regulate your temperature.
What bedding is best for allergies?
Anti-allergen pillows, duvets and protectors are designed to help minimise allergen build-up. Look for washable synthetic fibres and add protective covers to your mattress and pillow.
Which mattress suits my sleep position?
Side sleepers need more cushioning, back sleepers benefit from medium-firm support, stomach sleepers need flatter pillows and softer surfaces, and combination sleepers do best with adaptive, hybrid mattresses.
How can I reduce nighttime restlessness?
Create a calming sleep routine, use blackout blinds and consider using weighted blankets or relaxing scents at bedtime. Consistency in bedtime patterns also plays a major role in contributing to better rest.
