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Your Autumn and Winter Sleep Reset
As the nights get longer and darker, now is the perfect time to refresh your sleep sanctuary. Whether you're looking to get cosy, sleep more comfortably or create a calming bedtime routine, discover expert sleep tips and tailored solutions to help you enjoy your best sleep this autumn and winter.
Stay Cozee All Season Long
From cosy nights in to comfortable days at home, Cozee Home and Cozee Home Fashion bring softness, warmth and comfort to every part of your routine. Exclusive to QVC, the ranges feature everything from plush bedding and luxurious throws to sumptuous loungewear, pyjamas and dressing gowns, designed for everyday relaxation.
Top Tips:
- Layer your bed with soft-touch bedding, blankets and throws for instant comfort as the nights get colder
- Create head-to-toe cosiness by pairing your favourite Cozee Home bedding with Cozee Home Fashion pyjamas and loungewear
- Keep a plush throw nearby for relaxing on the sofa during movie nights or quiet evenings in
- Swap into irresistibly soft sleepwear as part of your wind-down routine before bed
- Refresh your comfort essentials seasonally, from cosy bedding and cushions to warm loungewear for relaxing at home
Autumn and Winter Sleep Tips
From cosy bedding updates to calming bedtime rituals, small seasonal changes can have a big impact on your sleep quality.
Top Tips:
- Layer your bedding to adapt to changing autumn temperatures
- Refresh your pillows, duvets and mattress protectors for the new season
- Reduce screen time 30 - 60 minutes before bed and create a calming evening routine, whether with pampering skincare or simply reading a book
- Consider adding relaxing home fragrance or wellbeing products to your wind-down ritual
- Rotate your mattress and review whether it still provides the support you need
Heated Home Comforts
When the temperature drops, get snug with our range of heated home essentials. From luxurious Cozee Home heated throws to ingenious heated cushions, seat pads and warming bedding solutions, these comfort-focused innovations are designed to help you relax and unwind. Whether you're curling up on the sofa, adding extra warmth to your bed or creating a cosy home office setup, there's a soothing heated solution to suit every space.
Top Tips:
- Layer a heated throw over your bedding or sofa for instant warmth and comfort
- Use a heated cushion or seat pad when working from home to create a cosy workspace
- Use a heated mattress topper or mattress enhancer to warm your bed before bedtime
- Snuggle under oversized heated blankets for family movie nights and relaxing evenings in
- Pair your heated home essentials with Cozee Home Fashion loungewear and pyjamas for head-to-toe comfort
What Type of Sleeper Are You?
Cold Sleeper
As temperatures begin to drop, stay cosy without overheating by creating a warm and comfortable sleep environment.
Top Tips:
- Go for duvets with a 10.5 tog or higher for extra warmth
- Choose natural fibres such as wool, silk or brushed cotton, which gently trap heat
- Layer your bedding to easily adjust warmth throughout the night
- Add a wool or fleece mattress topper for extra insulation and comfort
Allergy-Sensitive Sleeper
You experience night-time congestion, sneezing or irritation.
Top Tips:
- Choose anti-allergen or synthetic bedding that's washable, breathable and helps minimise allergen build-up
- Wash bedding regularly to help remove dust mites and other irritants
- Use mattress and pillow protectors to help create a barrier between them and your skin
- Try using an air purifier in your bedroom
Restless or Light Sleeper
You wake easily, toss and turn or find it difficult to stay asleep.
Top Tips:
- Maintain a consistent bedtime to help regulate your sleep rhythm
- Wind down with a calming routine such as meditation, skincare or lighting calming scents
- Try a weighted blanket to support a deeper sense of calm and help minimise nighttime movement
Sleep Position-Based Sleeper
Your comfort depends on whether you sleep on your side, back, stomach or a combination.
Top Tips:
For Side Sleepers:
- Choose a softer mattress to help cushion shoulders and hips
- A higher-loft pillow may help support your neck better
Back Sleepers:
- Medium-firm mattresses support the natural curve of your spine
- A medium-height pillow may help support your head and neck better
Stomach Sleepers:
- A softer, flatter pillow may help support your neck better
- Lightweight duvets may help to avoid added pressure
Combination Sleepers:
- Hybrid or responsive mattresses can adjust to suit your position
- Use adaptable bedding that doesn't restrict movement
Hot Sleeper
If you struggle with overheating even in autumn, breathable bedding and cooling sleep technologies can help maintain comfort all night.
Top Tips:
- Choose breathable fabrics like cotton, linen, wool or silk to help your body regulate temperature
- Opt for a lower tog duvet to help prevent overheating in bed
- Avoid memory foam mattresses or pillows where possible, as these tend to retain heat
- Look for cooling, moisture-wicking pillows or mattress toppers designed for temperature control
Switch Off and Snuggle Up
Create your perfect sleep space with premium mattresses, expert tips and wellbeing essentials
Sleep FAQs
How can I improve my sleep routine this autumn?
Try maintaining a regular bedtime, reducing screen time 30 - 60 minutes before bed and creating a calming wind-down routine to help signal to your body that it's time to sleep.
When should I switch to a warmer duvet?
As temperatures begin to cool, many sleepers find a 10.5 tog duvet or layered bedding helps provide adaptable comfort throughout changeable autumn weather.
What tog duvet should I buy?
Lower-tog duvets are ideal for warmer sleepers or summer months, while 10.5+ tog duvets are best for cold sleepers or cooler seasons. Choose the tog rating that matches your temperature needs.
How do I stop overheating at night?
Switch to breathable bedding like cotton or linen and avoid memory foam, which can retain heat. A cooling pillow or moisture-wicking topper can also help regulate your temperature.
What bedding is best for allergies?
Anti-allergen pillows, duvets and protectors are designed to help minimise allergen build-up. Look for washable synthetic fibres and add protective covers to your mattress and pillow.
Which mattress suits my sleep position?
Side sleepers need more cushioning, back sleepers benefit from medium-firm support, stomach sleepers need flatter pillows and softer surfaces, and combination sleepers do best with adaptive, hybrid mattresses.
How can I reduce nighttime restlessness?
Create a calming sleep routine, use blackout blinds and consider using weighted blankets or relaxing scents at bedtime. Consistency in bedtime patterns also plays a major role in contributing to better rest.
