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Experiencing a hot flush or hot flash is a common symptom during perimenopause and menopause. These sudden waves of heat, often accompanied by night sweats, can be quite discomforting and are among the most recognised signs of menopause. For many, these menopause symptoms can disrupt sleep and daily activities. To manage these symptoms, it is helpful to create a cool sleeping environment . Using cooling fans , cooling bedding , and cooling pillows can ease the discomfort associated with hot flushes and night sweats and promote better sleep quality.
