Meet the experts

We're working with many trusted voices in the menopause community

Brain-boosting foods to try

Nutrionist Karen Newby talks about the different foods to eat that can help support brain function, including oily fish, chickpeas, berries and nuts. Delicious! For more expert guidance, visit Stories.

Deliciously healthy inspiration

Registered nutritionist, Jenna Hope, shares practical and relatable advice on the best foods to eat to boost your wellbeing throughout menopause. For more guidance, advice and inspiration, visit Stories.

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