Diet Chef 20 Days On, Weekends Off Choice of Diet Programme

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Not available for purchase by anyone under 18

Best results will be achieved if used in conjunction with exercise

Accompaniments such as rice or vegetables are required for some lunch and dinner dishes 

Choose from:

Meat option

or

Vegetarian

Features:

The 20-day Diet Chef programme boasts new recipes across both
option menus such as:

Lasagne
Chicken korma
Cottage pie
Vegetable chilli
Ham and sweetcorn chowder
Minestrone soup
Chunky vegetable soup
Bacon and bean soup
Diet Chef snack:
Muesli breakfast bar
Caramelised onion Oat Bites
Salt and vinegar popcorn
Maple flavour popcorn

• Includes a workout DVD featuring QVC fitness guest Caroline Sandry

• Easy to prepare - each portion can be heated by microwave   or saucepan in minutes

• Contains a wide range of tasty popular recipes

• Includes yummy snacks to help prevent cravings

• Offers a traditional calorie-controlled diet

• Delicious milkshakes and soups both included in lunch menu

• Long shelf-life of 2 months

What's in the box?

Meat option

Breakfast 

Vanilla and banana porridge (2)
Apple and cinnamon porridge (2)
Original muesli bar (2)
Original granola (4)
Pink apple and cinnamon granola (2)
Treacle and pecan granola (4)
Chocolate granola (4)

Lunch

Lentil and vegetable soup (2)
Minestrone soup (2)
Chunky vegetable soup (2)
Parsnip and chilli soup (2)
Butternut squash soup (1)
Ham and sweetcorn chowder (2)
Chicken mulligatawny soup (2)
Sweet potato and coconut soup (2)
Spicy beef and tomato soup (1)
Bacon and bean soup (2)
Strawberry milkshake (1)
Chocolate milkshake (1)

Dinner

Vegetable curry (1)
Macaroni cheese (2)
Vegetable chilli (1)
Chilli con carne (2)
Thai chicken curry (2)
Lasagne (2)
Mushroom risotto (2)
Beef meatballs (1)
Sweet and sour chicken (2)
Chicken korma (1)
Tuna rigatoni (1)
Chicken curry (2)
Cottage pie (1)

Snacks

Berry GI biscuits (3)
Chocolate chip GI biscuits (2)
Ginger GI biscuits (2)
Cheese Oat Bites (3)
Caramelised onion Oat Bites (2)
Ginger snack bar (2)
Chocolate snack bar (2)
Salt and vinegar popcorn (2)
Maple flavour popcorn (2)

10 x recipe suggestion cards for weekend meals:

• Poached salmon, petite pois, coriander, couscous and raita
• Roast sea bream, celeriac, remoulade and fresh tomato salsa
• Chargrilled sirloin steak and egg noodle oriental salad
• Watermelon, feta and watercress salad
• Chickpea and lentil dahl
• Fish bouillabaisse 
• Chargrilled chicken with orzo pasta salad
• Halibut fillet and curried coriander lentils
• Chargrilled chicken Thai salad

Vegetarian option

Breakfast 

Vanilla and banana porridge (2)
Apple and cinnamon porridge (2)
Original Muesli bar (2)
Original granola (4)
Pink apple and cinnamon granola (2)
Treacle and pecan granola (4)
Chocolate granola (4)

Lunch   

Lentil and vegetable soup (3)
Minestrone soup (3)
Chunky vegetable soup (2)
Parsnip and chilli soup (2)
Butternut squash soup (3)
Carrot and butterbean soup (3)
Mushroom soup (2)
Tomato soup (2)

Dinner 

Vegetable curry   (2)
Macaroni cheese (3)
Vegetable chilli   (5)
Tomato and vegetable pasta (2) 
Mushroom stroganoff (2)  
Chickpea tagine (2)  
Strawberry milkshake (2)  
Chocolate milkshake (2)  

Snacks 

Berry GI biscuits (3)
Chocolate chip GI biscuits (2)
Ginger GI biscuits (2)
Cheese Oat Bites (3)
Carmelised onion Oat Bites (2)
Ginger snack bar (2)
Chocolate snack bar (2)
Salt and vinegar popcorn (2)
Maple flavour popcorn (2)

• Recipe suggestion cards for weekend meals:
  
  
  Plan comes with a variety of delicious vegetarian meal suggestions to try out on the weekends.