Diet Chef 28 Day meal assortment programme with Cook Your Own Kits. This easy-to-follow, calorie and portion-controlled diet plan contains 28 breakfasts, lunches, dinners and snacks, plus four Cook Your Own Kits to create exciting variations to ready-made meals. Choose from Meat or Vegetarian options and enjoy the foods you love in convenient, chef-prepared portions.
- 12 new recipes in the Meat option and five in the Vegetarian option
- Meals come in sealed single serving pouches or trays, and can be easily reheated by microwave or in a saucepan
- Store in a dark place – no need to keep in fridge or freezer
- Ideal for busy people
- Delivered with complete anonymity – plain cardboard boxes straight to your doorstep
- Available on Auto Delivery – see below for details
Contains:
- 1 x 28 Day meal assortment hamper – in a choice of Meat or Vegetarian options
- 4 x Cook Your Own kits – includes 1 x 20g olive oil, 1 x 30g paste and a garnish. Simply add meat (or a vegetarian alternative) and the recommended vegetables to create your own calorie-controlled meal
- 1 x guide – contains useful hints and tips
Meat option contains:
Breakfast
- 4 x treacle and pecan granola
- 6 x luxury muesli
- 6 x fruit and oat cookies
- 6 x crunchy bran muesli
- 2 x chocolate chip breakfast bars
- 2 x original muesli bars
- 2 x chocolate granola
Lunch
- 2 x spicy beef and tomato soup
- 2 x chunky vegetable soup
- 2 x lentil and vegetable soup
- 2 x sweet potato and coconut soup
- 2 x carrot and butterbean soup
- 2 x minestrone soup
- 2 x smoked bacon and bean soup
- 4 x strawberry milkshakes
- 4 x chocolate milkshakes
- 2 x vanilla milkshakes
- 2 x chicken and bean salad
- 2 x chicken cous cous salad
Dinner
- 3 x lasagne
- 3 x beef goulash
- 3 x chicken fricassee
- 2 x vegetable chilli
- 2 x mild chicken tikka masala
- 2 x chilli con carne
- 3 x sausage in onion gravy
- 2 x tomato and vegetable pasta
- 3 x taka dahl
- 3 x chicken jalfrezi
- 2 x pasta carbonara
Snacks
- 4 x cheese and onion bites
- 4 x sweet maple flavour popcorn
- 2 x salt and vinegar popcorn
- 2 x salted popcorn
- 6 x chocolate chip biscuits
- 6 x fruit oat biscuits
- 4 x salt and sweet popcorn
Cook Your Own Kits
- 1 x firecracker sweet and sour meal kit
- 1 x tikka masala meal kit
- 1 x madras meal kit
- 1 x chow mein meal kit
Vegetarian option contains:
Breakfast
- 4 x treacle and pecan granola
- 6 x luxury muesli
- 6 x fruit and oat cookies
- 6 x crunchy bran muesli
- 2 x chocolate chip breakfast bars
- 2 x original muesli bars
- 2 x chocolate granola
Lunch
- 4 x tomato soup
- 2 x chunky vegetable soup
- 2 x lentil and vegetable soup
- 2 x mushroom soup
- 2 x minestrone soup
- 2 x carrot and butterbean soup
- 4 x strawberry milkshakes
- 6 x chocolate milkshakes
- 4 x vanilla milkshakes
Dinner
- 4 x vegetarian lasagne
- 4 x macaroni cheese
- 4 x vegetable chilli
- 4 x mushroom stroganoff
- 4 x vegetable curry
- 4 x tomato and vegetable pasta
- 4 x taka dahl
Snacks
- 4 x cheese and onion bites
- 4 x sweet maple flavour popcorn
- 2 x salt and vinegar popcorn
- 2 x salted popcorn
- 6 x chocolate chip biscuits
- 6 x fruit oat biscuits
- 4 x salt and sweet popcorn
Cook Your Own Kits
- 1 x firecracker sweet and sour meal kit
- 2 x tikka masala meal kit
- 1 x madras meal kit
Direct despatch: please allow 5 – 7 working days for delivery. UK mainland only.
Likely to re-order this item?
Purchase four and get the fifth drop at no extra charge on our Auto Delivery Option, offering a saving of £188.98 (P&P still applies).
To place an Auto Delivery order, please call 0800 50 40 30 and quote item number: 400098
Please be aware Diet Chef is not suitable for:
- Under 18 year olds
- Pregnant women
- Women who are breastfeeding
- People with allergies – wheat, nuts etc.
If you are in any doubt please consult with your health professional
Disclaimer:
Diet Chef is based on an average of 1200 calories per day. Hampers include approximately 800 calories a day, just add fruits, vegetables and milk of your choice to bring it up to 1200. For safe weight loss that can be maintained, an energy deficit of 500-700 calories per day is usually recommended. Therefore, certain groups of people, such as men, women who exercise regularly or have more excess weight to lose will need to supplement Diet Chef with extra calories. This can be done easily by adding extra complex carbohydrates foods (brown rice, wholemeal pasta, sweetcorn) or fruit for example.
You can use our online calculator to give you an approximate value of how many calories you require per day so you can see whether you need to supplement Diet Chef with extra calories. You can find it on our Diet Chef brand shop page.
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