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Diet Chef pasta with milkshake
When I finished diet chef it was tempting to go mad and eat lots of 'bad' food again, but I found I didn't want to as i was happy with my 'new look' and smaller sized jeans

Laura Cawthorne, QVC employee

 

You'll receive a range of tasty ready meals for dinner, soups and shakes for lunch, granola for breakfast and healthy snacks.

Here's a list of what the food hamper includes:

Meat option includes:

Breakfast

Chocolate granola (3 portions)
Cocoa nib porridge (5)
Original granola (5)
Pink apple and cinnamon (2)
Strawberry porridge (5)
Treacle & pecan granola (3)
Vanilla & banana porridge (5)

Lunch

Butternut squash soup (2)
Chicken and thyme soup (3)
Chorizo and bean soup (2)
Chunky vegetable soup (3)
Lentil and vegetable soup (3)
Minestrone soup (2)
Mushroom soup (2)
Parsnip and chilli soup (3)
Pea and ham soup (2)
Spicy beef and tomato soup (2)
Sweet potato and coconut (2)
Tomato soup (2)

Dinner

Beef bolognese (2)
Chicken in mushroom sauce (2)
Chilli con carne (2)
Irish stew (2)
Lamb hotpot (2)
Mild chicken tikka masala (2)
Mushroom stroganoff (2)
Paella (2)
Pork sausage casserole (2)
Salmon and vegetable bake (2)
Sweet and sour chicken (2)
Thai chicken curry (2)
Tomato and vegetable pasta (2)
Tuna rigatoni (2)

Snacks

Berry oat biscuits (5)
Chocolate chip oat biscuits (5)
Fruit oat biscuits (5)
Ginger oat biscuits (5)
Cheese oat bakes (4)
Tomato oat bakes (4)

Vegetarian option includes:

Breakfast

Chocolate granola (3 portions)
Cocoa nib porridge (5)
Original granola (5)
Pink apple and cinnamon (2)
Strawberry porridge (5)
Treacle & pecan granola (3)
Vanilla & banana porridge (5)

Lunch

Minestrone Soup (4)
Lentil & vegetable soup (4)
Carrot & butterbean soup (4)
Tomato soup (4)
Mushroom soup (3)
Butternut squash soup (3)
Parsnip & chilli soup (3)
Chunky vegetable soup (3)

Dinner

Vegetable curry (6)
Mushroom stroganoff (6)
Tomato and vegetable pasta (6)
Three bean chilli (6)
Chickpea tagine (4)

Snacks

Berry oat biscuits (5)
Chocolate chip oat biscuits (5)
Fruit oat biscuits (5)
Ginger oat biscuits (5)
Cheese oat bakes (4)
Tomato oat bakes (4)

Add fruit and vegetables to your meals

It's recommended that you add portions of fruit and vegetables to each meal to ensure you gain a sufficient amount of nutrients.

If you are male, very active or exercise a lot, you may need to increase your calorie intake with extra fruit, veg or even complex carbohydrates.

Here's a list of foods to include or avoid when adding to your meals:

Fruit

Good to eat Avoid during weight loss
Apple Large bananas
Plum Avocado
Small bananas Coconut
1/4 melon Dates & raisins
Handful of raspberries Guava
Handful of grapes Pineapple
Handful of strawberries Mango

 

Vegetables

Good to eat Avoid during weight loss
Aubergine Baked beans
Broccoli Onion
Brussel sprouts Parsnips
Cabbage Potatoes
Cauliflower Guava
Leeks Swede
Mange tout Other root vegetables
Mushrooms  
Peas  
Peppers