Having now purchased the integrated 1,2 and 3 I find them excellent. I found combining pilate with cardio a great idea it saves having to change the dvd. It took a while to get used to changing rebounder, but after a few weeks you will find you do not need to remove the rebounder only for certains exercises. I use the dvds on a 3 week swap around, 5 days a week and i am thrilled with how energetic and toned my body is now.
July 26, 2012